Yoga Classes in Eastbourne

Join my Yoga classes in East Sussex on a Monday and Friday held at the South Coast Wellbeing and Training Centre in Hampden Park, Eastbourne.

The classes are a mix of Scaravelli-influenced Yoga, mindfulness and movement. Participants relax into the session to music and then the session begins. Sessions are an exploration of different movements and no one is expected to do anything that makes them feel uncomfortable or stretches them beyond their limits to create pain.

No experience is necessary and groups are small and are currently held on a drop-in basis.

Venue: South Coast Wellbeing and Training, Eastbourne
Cost: £5 per session till August 2019
Dates/Times:

  • Monday 24th June 6.30pm-7.45pm
  • Friday 28th June 10am-11.15am
  • Monday 1st July 6.30pm-7.45pm
  • Friday 5th July 10am-11.15am
  • Monday 8th July 6.30pm-7.45pm
  • Friday 12th July 10am-11.15am
  • Monday 15th July 6.30pm-7.45pm
  • Friday 19th July 10am-11.15am

To book your place complete the booking form below.

BOOKING FORM

1 + 13 =

Join my Yoga classes in East Sussex on a Monday and Friday held at the South Coast Wellbeing and Training Centre in Hampden Park, Eastbourne.

The classes are a mix of Scaravelli-influenced Yoga, mindfulness and movement. Participants relax into the session to music and then the session begins. Sessions are an exploration of different movements and no one is expected to do anything that makes them feel uncomfortable or stretches them beyond their limits to create pain.

No experience is necessary and groups are small and are currently held on a drop-in basis.

Venue: South Coast Wellbeing and Training, Eastbourne
Cost: £5 per session till August 2019

Dates/Times:

  • Monday 24th June 6.30pm-7.45pm
  • Friday 28th June 10am-11.15am
  • Monday 1st July 6.30pm-7.45pm
  • Friday 5th July 10am-11.15am
  • Monday 8th July 6.30pm-7.45pm
  • Friday 12th July 10am-11.15am
  • Monday 15th July 6.30pm-7.45pm
  • Friday 19th July 10am-11.15am

To book your place complete the booking form below.

BOOKING FORM

5 + 8 =

After many years of attending Yoga classes on and off, I felt drawn to taking my practice deeper and enrolled on a Scaravelli Yoga Teacher Training course. This experience has challenged everything I thought about what Yoga was about! It has deepened my practice beyond measure and has changed my relationship with my body, really harnessing my mind-body awareness which I draw on in my Counselling and Coaching work.

What is Scaravelli Yoga?

Scaravelli-influenced Yoga is a form of Yoga that focuses on the breath, the spine and gravity. It’s about allowing the body to find itself in ways that don’t compromise it in any way; instead, it honours and works with the body to give it an opportunity to reveal its own intelligence. It challenges us to repattern our expectations of how to ‘do’ Yoga and teaches us to let go of habitual physical patterns so that our body can express itself without constraints and self-imposed conditions of how it should move.

This mindful and restorative Yoga is also about expansion and connection; we train the body to work together as one whole unit – a team, so that we engage all of it to create harmony, fluidity and alignment. We let go of the typically primary associations of ‘doing’ Yoga, letting go of attachment to the pose, instead using poses to help inform our self-discovery on many levels.

This way of working sits beautifully alongside my Coaching and Counselling practices as well as with my spiritual practice and personal growth. It is an inspiring and rich way of working with what we have without making impossible demands upon our bodies.  At the same time, it demands that we challenge ourselves to meet who we really are by harnessing body, mind and soul as well as exploring our unique and beautifully imperfectly bodies.

BOOKING FORM

5 + 15 =

Energy Wheel

An activity that will help you identify new intentions for the emotional, mental, physical and spiritual parts of yourself. 

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