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Hi, I’m Su, welcome. My love of people, my passion for learning, teaching and mentoring together with my desire to contribute to a more peaceful world have all led me to helping people find meaning and purpose in life. I do this by creating a safe and nurturing space in which you can strive towards being your best self. This work happens through Counselling, Coaching, EFT (Emotional Freedom Technique), Reiki and workshops that I offer.
Current Workshop Dates
News
Our 6 Night Mindful Yoga & Spanish Retreat returns!
I’m teaming up again with the wonderful Mayte Alvarez again this year to deliver a week’s Wellbeing and Spanish retreat which will run in July 2021 in the beautiful town of Estepona in the south of Spain where you will practice gentle, mindful yoga influenced by Scaravelli and learn basic Spanish.
Client Testimonials
Excellent day, lovely group of people in beautiful surroundings. Su put everyone at ease. Excellent facilitator.
EFT was amazing, I didn’t think it was having an effect but afterwards I felt much more emotional which was really positive for me.
Truly wonderful nurturing experience giving validation to my own needs and allowing time to meet those needs. Thank you so much Su for a great day!! xx
A wonderful calming day. Really useful tools to take away. Great venue and lunch. Thank you so much Su, for enabling me to experience so much of value to my self care and wellbeing and feeling that I can give myself permission to be ‘self’ish whilst in the company of wonderful people. With my love Su, Lorraine.
Fantastic!! Thank you so much – today has impacted me more than I ever thought it would. I no longer feel like the swan gliding on top and swimming like hell underneath. Now I’m taking my time to happily glide and sometimes just be still.
Scaravelli-influenced Yoga
Join my Yoga workshops in East Sussex held at the South Coast Wellbeing and Training Centre in Hampden Park, Eastbourne.
The classes are a mix of Scaravelli-influenced Yoga, mindfulness and movement. Participants relax into the session to music and then the session begins. Sessions are an exploration of different movements and no one is expected to do anything that makes them feel uncomfortable or stretches them beyond their limits to create pain.
