Emotional Freedom Technique (EFT), also commonly known as ‘tapping’, is a healing tool that has its roots based in psychology, NLP (Neurological Linguistic Programming), acupressure and energy medicine. The areas that you ‘tap’ on are said to be ‘energy meridians/points’ which are stimulated in order to create emotional, mental and physical balance.
EFT gets to the root cause of whatever is causing your imbalance as a result of our thinking, beliefs and emotions, many of which will have been developed in childhood.
EFT can be used for:
- Panic attacks
- Physical pain including chronic pain
- Childhood abuse
- Weight loss
- Performance at work
- …..amongst any other number of ailments.
It is non-invasive and as with counselling and coaching, you will be held safely and never encouraged to be re-traumatised – you are always in control of how deep you’d like to work during the sessions.
EFT never fails to ‘deliver’! Inevitably clients report feeling calm and grounded after only a few minutes of EFT and I often incorporate EFT with my counselling and coaching sessions. I have found it to be hugely transformational for myself as well as for many clients. It is such a simple yet powerful technique that is totally portable – you will learn how to use this for yourself at home, work or anywhere where you can ‘tap’!
If this sounds like something you’d like to try or explore further, click below to arrange a discovery call with me.