Blog
February 2022 Update
Hello folks! It’s been a while since I’ve posted and much has happened in the last couple of years: Co-founded South Coast Wellbeing and Training with my husband – a counselling training school Qualified as a Yoga teacher Kept my counselling and supervision practice...
A Conversation with: Karina Williams – Episode 3
Coach Karina Williams and I discuss self-worth, self-esteem and confidence issues. You find more about Karina by visiting her website www.karinawilliamscoaching.comI would love to get to know you more, connect with me here.
A Conversation with: Karina Williams – Episode 2
Here I’m joined by coach Karina Williams to explore the subjects of choice, responsibility and meaning to how to deal with painful feelings. You find more about Karina by visiting her website www.karinawilliamscoaching.comI would love to get to know you more, connect...
Why Retreats Are Important
Why are Retreats becoming more and more popular and why would anyone want to be with a bunch of complete strangers, sitting cross-legged, listening to nothing but my own cynical voice in their head – for hours? This is how many people still see Retreats but...
Gremlins no more! 7 steps to dealing with the negative voices in your head.
What are gremlins? We all have at least one gremlin that overstays its welcome in the hotel we call a ‘brain’. It checked in many moons ago when it started off as a small gremlin and its host brain was much smaller. It discovered that it was in fact welcomed...
Taking A Step Back To Move Forwards; How Slowing Down Helps Us To Make The Changes We Want.
‘Stepping onto a brand-new path is difficult, but not more difficult than remaining in a situation, which is not nurturing to the whole woman’. Maya Angelou Do you feel overwhelmed with the amount of ‘stuff’ you have to do? Do you feel scared that if you were...
Leaping into the Unknown: Expo-sing Myself
Daring to be seen On my Birthday this year, I had the mixed experience of doing a stall and running a workshop at the BestYou Expo at the Olympia, in Kensington. I remember making the decision to really step out and be seen. It was a friend that said she saw something...
Fecundity in Action – The Natural Order of the Chaos of Life
The seasons have a way of creeping up on us and sometimes we get confused by erratic weather patterns and plant behaviour which would suggest we’re in a different season to the one we’re actually in! Despite this, there are some consistent and predictable markers upon...
A Pain in the Back…
One thing that I haven’t made public is the fact that for the last four weeks, I’ve had acute lower back pain! Yes – me; someone who bangs on about self-care all the time! How could that possibly be, I hear you ask?! I know – I’m almost too embarrassed...
