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Leaping into the Unknown: Expo-sing Myself

Daring to be seen On my Birthday this year, I had the mixed experience of doing a stall and running a workshop at the BestYou Expo at the Olympia, in Kensington. I remember making the decision to really step out and be seen. It was a friend that said she saw something...

Fecundity in Action – The Natural Order of the Chaos of Life

The seasons have a way of creeping up on us and sometimes we get confused by erratic weather patterns and plant behaviour which would suggest we’re in a different season to the one we’re actually in! Despite this, there are some consistent and predictable markers upon...

A Pain in the Back…

One thing that I haven’t made public is the fact that for the last four weeks, I’ve had acute lower back pain!   Yes – me; someone who bangs on about self-care all the time! How could that possibly be, I hear you ask?!   I know – I’m almost too embarrassed to admit...

Energy Wheel

An activity that will help you identify new intentions for the emotional, mental, physical and spiritual parts of yourself. 

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