6 Night Mindful Yoga & Spanish Retreat in Estepona Spain

July 2021

With Su Orosa & Mayte Alvarez

Su Orosa and Mayte Alvarez are teaming up to deliver a week’s Wellbeing and Spanish retreat which will run in July 2021 in the beautiful town of Estepona in the south of Spain.

You will practice gentle, mindful yoga influenced by Scaravelli and improvers Spanish conversation for those who already have a basic grasp of Spanish and would like to take it to the next level.

What the Retreat includes


Daily restorative, gentle Yoga


Daily Spanish classes



Breakfast, lunch, & refreshments


Tours of Estepona



Opportunities for extra activities such as bike hire, kayaking and paddle boarding (at special discounted prices) *


Optional extras charged separately include

  • Airport transfers
  • Tennis coaching
  • Sailing
  • Flamenco classes
  • Massage
  • Reiki
Local town

You will come away from yoga sessions

Feeling relaxed and restored


Refreshed and ready to meet the day


Relaxed for a better night’s sleep


Feeling more confident in yourself


Your Spanish training will allow you to


Talk about yourself



Introduce people



Order drinks and food



Understand basic directions



Shop for basic items



Talk about your free time activities in Estepona


You will learn Spanish – tailored to your needs for 3 hours a day. We will start from the beginning during this Retreat and will be looking to providing further training for those of you wishing to progress to the next level.

If you’re a beginner, you’ll be putting your Spanish into practice in the real world from day one so that you’ll come away with key words and phrases that will take your Spanish holidays to a new level. If you are looking to improve your Spanish, this will an opportunity to practice and improve.

¡Hasta pronto!

What’s not included


Travel insurance


Transfers to/from venue


Evening meal


Extra activities

If you wish to take part in the optional water sport activities, we advise that you add these sports to your travel insurance to ensure that you are covered.

Remember to bring your E111/EHIC card with you.


The retreat will be held at an apartment in the Alcazaba residential area, by the beach (full details upon booking). There is access to a swimming pool, beautiful communal gardens. It’s a 2 minute walk from the beach, a large supermarket and a stone’s throw-away from the bus station where the coach from the airport will take you to.

There’s a twin room available to rent out for the week at the retreat site. Details about the address etc. to be given out upon booking. Breakfast is included if you stay here.



July 2021 – Exact dates TBC

Retreat Price

Early bird offer till February 28th 2021
Twin Ensuite: £755

PLUS…£60 discount each if you bring a friend: £695
OR £120 discount each if you bring 2 or more friends: £635

Twin: £720

PLUS…£60 discount each if you bring a friend: £660
OR £120 discount each if you bring 2 or more friends: £600

Standard price from 1st March, 2021:

Twin Ensuite: £795

Plus…£60 discount each if you bring a friend: £735
OR £120 discount each if you bring 2 or more friends: £675

Twin: £760

PLUS…£60 discount each if you bring a friend: £700
OR £120 discount each if you bring 2 or more friends: £640



Cancellation policy: cancellation can be made up to 60 days prior to the retreat with a 50% refund.

Other nearby accommodation we can recommend

Hostal Europa – 5 minutes walk from Retreat site

Hotel Ciudad Estepona – 15 minutes walk from Retreat site

Hotel Mediterraneo – 10 minutes walking from Retreat site

Hotel Buenavista15 minutes walk from Retreat site

Hotel: H10 – 10 minutes by taxi from Retreat site

About your Yoga teacher

I’m Su Orosa.  I have founded a Wellbeing business www.suorosa.com and have taught adults a variety of subjects for around 25 years. For the last year I have run several workshops and Wellbeing retreats for adults who are looking to live life in more healthy ways – mentally, physically, emotionally and spiritually. I have facilitated personal development groups for many years now, working at depth with groups of people who are committed to self-development.

I’m a qualified Yoga teacher and a member of the Independent Yoga Network. During my training I have learnt the value of working with the body rather than against it. Scaravelli yoga is about creating integrity and connections in the body. In other words, it’s about rediscovering what is already there through a process of mindful exploration with an open mind, an open heart and a willingness to be with the unknown.

The Yoga I’ll be teaching will draw much from what I already include in my workshop and Wellbeing Retreats. I will focus on breath work as well as mindful movement. This yoga isn’t about attaining certain physical positions; it’s about using yoga postures as a way in to the deeper aspects of ourselves. That’s why this yoga is suitable for all shapes and sizes.

My love of Yoga, understanding of the mind-body connection and appreciation of the complexity, beauty and wisdom of the body lend themselves well to what will be a transformational week away.

About your Spanish teacher

I’m Mayte Alvarez and I have been teaching Spanish for 32 years now. I’m inspired working with adults who want to learn Spanish because at the same time as being fun, I can help to share this wonderful language which is the 3rd most spoken language in the world!

I’m always looking to continue doing what I love and the project of teaching Spanish in conjunction with Mindfulness Yoga in Spain is something I have always wanted to do.

Over the years, I have taught in Adult Education settings, After School clubs and colleges. I have also taught GCSE and ‘A’ Level Spanish at Salford University and at the prestigious Instituto Cervantes. For the last 17 years, I have taught at the University of Manchester where I teach Spanish from Beginners to Advanced levels as well as conversation classes. I studied my degree at the University of Madrid and my Masters in Education in University of Manchester.  I have written a textbook for Beginners called On Course Spanish and it has been used on my courses at University for many years. As you can see, you’ll be in safe hands!

Energy Wheel

An activity that will help you identify new intentions for the emotional, mental, physical and spiritual parts of yourself. 

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