A Pain in the Back…

A Pain in the Back…

One thing that I haven’t made public is the fact that for the last four weeks, I’ve had acute lower back pain!   Yes – me; someone who bangs on about self-care all the time! How could that possibly be, I hear you ask?!   I know – I’m almost too embarrassed...

Energy Wheel

An activity that will help you identify new intentions for the emotional, mental, physical and spiritual parts of yourself. 

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