Apr 4, 2020 | Interviews |
Here I’m joined by coach Karina Williams to explore the subjects of choice, responsibility and meaning to how to deal with painful feelings. You find more about Karina by visiting her website www.karinawilliamscoaching.com I would love to get to know you more, connect... 
Aug 10, 2018 | Self Care |
What are gremlins? We all have at least one gremlin that overstays its welcome in the hotel we call a ‘brain’. It checked in many moons ago when it started off as a small gremlin and its host brain was much smaller. It discovered that it was in fact welcomed and it... 
May 3, 2018 | Life, Self Care |
‘Stepping onto a brand-new path is difficult, but not more difficult than remaining in a situation, which is not nurturing to the whole woman’. Maya Angelou Do you feel overwhelmed with the amount of ‘stuff’ you have to do? Do you feel scared that if you were to stop,... 
Mar 15, 2018 | Self Care |
One thing that I haven’t made public is the fact that for the last four weeks, I’ve had acute lower back pain! Yes – me; someone who bangs on about self-care all the time! How could that possibly be, I hear you ask?! I know – I’m almost too embarrassed...
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