Are you feeling overwhelmed by life’s demands, too busy to find space for yourself and too stressed trying to juggle it all?
Zosh from In-Balance Yoga and I have partnered up to create a two-day Wellbeing and Yoga retreat in the beautiful grounds of Florence House set in the heart of the South Downs on the 5th & 6th December 2018.
These two days are a chance for you to switch off from your daily life, to reflect on what is important to you and start to think about changes you may want to make to your wellbeing.
You will learn to steady your mind and become grounded through an introduction to yoga and breathing techniques. These restorative and energising yoga sessions will help you reconnect to your inner self and find clarity.
Su will walk you through some coaching exercises to help you explore your relationship to your Wellbeing. This will be an opportunity for you to take a closer look at where you find yourself in your life which will help you to set some realistic and achievable intentions for a healthier life.
This retreat offers you:
– Breathing space from your busy life
– Time to clear your head
– Time to take stock of your life
– An opportunity to develop your awareness of what’s been holding you back from living a healthy life
– Time to reflect on what’s important to you and what changes you want to make
– Learn techniques to calm the mind and help you focus
– Feel back in control
– Discover what you need/want in your life
– Have the confidence and belief in yourself to start making changes
Your experience will include:
– Hatha yoga practice
– Breathing practice
– Guided visualisation
– Silent meditation walk
– Deep-diving into your relationship with Wellbeing
– Learning some wellbeing techniques with EFT (Emotional Freedom Technique).
– Delicious, healthy vegetarian meals prepared by the in-house chef using organic locally sourced food.
– All refreshments
– Accommodation for one night.
The Retreat will be for a maximum of 12 people as we like to keep groups small. Smaller groups enable us to give more individual attention to everyone and help create a more intimate and safe environment.
A bit about Yoga and the Mind-body connection
We hold tension, life experiences and emotions in both our body and mind. Our physical body is often a reflection of our mental or emotional state. We can become attached to these sensations and thoughts, believing they are who we are. However we have infinite capacity for change and renewal. Yoga does this through the physical as a route to the mental, developing awareness and helping to find peace and happiness.
A bit about EFT (Emotional Freedom Technique)
EFT is a simple healing tool that involves ‘tapping’ on specific points in the body, like a form of acupressure. Negative emotions and beliefs are released and ‘cleared’, helping us to regain some form of balance and harmony – psychological, physical and emotional. It works quite quickly and is really simple to do. You will be taken through an EFT session and will learn how to employ this effective method on yourself.
So if you feel like it’s time to recharge and be restored to a healthier version of yourself, then book a place. We look forward to seeing you there for what will be an incredible two days.
Florence House, Seaford, East Sussex
Early Bird: £249 (before 30th Sept), £295 thereafter.
If you wish to stay an extra night, either the day before or day after please contact Florence House directly on 01323 873700.
Cancellation policy: cancellation can be made up to 30 days prior to the retreat with a 50% refund.