ONE DAY RETREAT

12th February 2018

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27th June 2018

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1st October 2018

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This is a one-day Retreat aimed at helping you to feel restored, relaxed and ready to go on with your life.

You will:

  • Learn how to do Energy healing on yourself including Emotional Freedom Technique (EFT)
  • Relax to a guided visualisation
  • Engage in light and gentle relaxation movements
  • Learn some breathing and mindfulness techniques
  • Go for a silent meditative walk [weather permitting] in the South Downs
  • Eat healthy and nourishing food
  • Learn about and experience the benefits of essential oils
  • Be given a gift bag

So, if you’re feeling low in energy, flat and/or in need of recharging your batteries, then look no further!  You won’t regret it and you’ll come away with some really valuable tools that you can use on yourself moving forward.

Florence house is the perfect setting for a wellbeing retreat, so tranquil and peaceful I immediately relaxed. Su made me feel so safe and secure straight away, allowing me to really fulfill my need to relax and de stress. Revisiting and refreshing myself with techniques I am aware of was very useful to ground me and re focus on my well being. I learnt a range of new techniques that were both interesting and effective.

Before this retreat I had been unwell for two months and also been suffering with increased anxiety and stress levels. I could not believe the difference this day made, the following day I felt so energised it was as though I had cleared all the negative energy and re started myself, it also allowed me to deal with two highly stressful meetings with a calm and positive attitude.

I can not recommend Su enough and am so looking forward to attend the signature retreat!   Xx

Sally McLleland

I love the sound of Su Orosa’s workshop…and you couldn’t wish for a better facilitator. For a multitude of reasons I’m a huge fan of this woman. She is someone who you can trust to hold you, motivate you, encourage and empower you. Warm and nurturing with an open heart and a huge smile, Su has a wealth of experience that speaks for itself. Go see her…she helped me change my life 🙂

Sam McCarthy

12th February 2018

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27th June 2018

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1st October 2018

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