ONE DAY WELLBEING RETREAT

1st October 2018

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16th September 2019

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16th December 2019

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This is a one-day wellbeing Retreat aimed at helping you to feel restored, relaxed and ready to go on with your life.

You will:

  • Learn how to do Energy healing on yourself including Emotional Freedom Technique (EFT)
  • Relax to a guided visualisation
  • Engage in light and gentle relaxation movements
  • Learn some breathing and mindfulness techniques
  • Go for a silent meditative walk [weather permitting] in the South Downs
  • Eat healthy and nourishing food
  • Learn about and experience the benefits of essential oils
  • Be given a gift bag

So, if you’re feeling low in energy, flat and/or in need of recharging your batteries, then look no further!  You won’t regret it and you’ll come away with some really valuable tools that you can use on yourself moving forward.

Florence house is the perfect setting for a wellbeing retreat, so tranquil and peaceful I immediately relaxed. Su made me feel so safe and secure straight away, allowing me to really fulfill my need to relax and de stress. Revisiting and refreshing myself with techniques I am aware of was very useful to ground me and re focus on my well being. I learnt a range of new techniques that were both interesting and effective.

Before this retreat I had been unwell for two months and also been suffering with increased anxiety and stress levels. I could not believe the difference this day made, the following day I felt so energised it was as though I had cleared all the negative energy and re started myself, it also allowed me to deal with two highly stressful meetings with a calm and positive attitude.

I can not recommend Su enough and am so looking forward to attend the signature retreat!   Xx

Sally McLleland

I love the sound of Su Orosa’s workshop…and you couldn’t wish for a better facilitator. For a multitude of reasons I’m a huge fan of this woman. She is someone who you can trust to hold you, motivate you, encourage and empower you. Warm and nurturing with an open heart and a huge smile, Su has a wealth of experience that speaks for itself. Go see her…she helped me change my life 🙂

Sam McCarthy

Fantastic!! Thank you so much – today has impacted me more than I ever thought it would. I no longer feel like the swan gliding on top and swimming like hell underneath. Now I’m taking my time to happily glide and sometimes just be still.

Sarah Parish

Truly wonderful nurturing experience giving  validation to my own needs and allowing time to meet those needs. Thank you so much Su for a great day!! xx

Kirsty Taylor

A wonderful calming day. Really useful tools to take away. Great venue and lunch. Thank you so much Su, for enabling me to experience so much of value to my self care and wellbeing and feeling that I can give myself permission to be ‘self’ish whilst in the company of wonderful people. With my love Su, Lorraine.

Lorraine Curryer

A great day, well run, relaxing and helpful. Thanks Su.

Mary Saunders

Lovely setting, venue, lunch, etc. Thank you, feel so relaxed!

Nigel French

Being able to take time out away from the stresses of ‘normal life’ was great. I could focus on me and my needs. Su, thank you for another amazing day. This is my third workshop now and won’t be my last.

I learn something new about myself each time. Thank you!

Suzanne Hyde

1st October 2018

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16th September 2019

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16th December 2019

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Energy Wheel

An activity that will help you identify new intentions for the emotional, mental, physical and spiritual parts of yourself. 

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