The only toolkit you'll need!

ONLY £7!

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Do you wish you felt differently at Christmas?

Are you ready to throw the towel in because it’s all just too stressful?

Would you like to learn some valuable calming and coping techniques that will help you deal with Christmas and beyond?

If this sounds like you, then this is the online workshop for you!

You can do this program for as little as 5 minutes a day although some people like to do it in longer chunks.


What you can expect from the workshop:

  • How to calm your nervous system down in seconds.
  • EFT (Emotional Freedom Technique) tapping points to help with relaxation.
  • Guided visualisation to reprogram your brain in order to cope with stress around this time.
  • Actionable tips on how to put yourself first without feeling guilty.
  • A goal-setting tool to help you stay focused on yourself as you move into 2020.

All of this for just £7!

Frequently Asked Questions:

What do I need in order to complete this workshop?

  • Some paper and pen/s.
  • Some uninterrupted space each day leading up to Christmas.

How long will it take to complete?

This will depend on how much work you want to do on yourself and how much time you have. The longer you spend on yourself each day, the more you will get from the program. You can also come back to it any time you want as you have life-long access to the materials.

Why trust me?

I am a senior accredited Coach and a Counsellor and EFT practitioner with over 30 years in the field of education and the voluntary sector. My passion is supporting people to overcome and fears and anxieties that stop them from living life to the full.

I work with people at different stages of their personal growth and support them via my signature workshop, Wellbeing retreats and via my Facebook group, Personal Growth Hub. I have spoken at events including BACP’s Coaching Conference and at The Best You Exhibition at the Olympia, London.

What people say about working with me

Su guided me through a tough personal and business transition. She is a deeply intuitive and incredibly skilled coach and therapist and great fun! I feel very lucky to have found her and in doing so found out more about myself, my values and my purpose.

Leesa Whisker

Su helped me find myself and reach my potential. I am very grateful for her faith in me, she helped me, by giving me the confidence to take steps in taking back control of my life. Thanks Su, you changed my life for the better.

Lucy White

I thoroughly recommend working with Su, whether at one of her workshops or one-to-one. A lovely, kind and genuine lady who really cares for her clients and those that she works with. She always gives 110%.

Carole Osmaston

I would recommend these workshops [One-day Wellbeing Retreat and Signature ‘Finding the True You’ workshop] to anyone who needs a bit more space to connect to themselves and realise how they can better nurture themselves. Su holds a friendly, supportive and fun space through varied, interesting activities.

Natalie Scialo

I love the sound of Su Orosa’s workshop…and you couldn’t wish for a better facilitator. For a multitude of reasons I’m a huge fan of this woman. She is someone who you can trust to hold you, motivate you, encourage and empower you. Warm and nurturing with an open heart and a huge smile, Su has a wealth of experience that speaks for itself. Go see her…she helped me change my life 🙂

Sam Mcarthy