Why Retreats Are Important

Why Retreats Are Important

Why are Retreats becoming more and more popular and why would anyone want to be with a bunch of complete strangers, sitting cross-legged, listening to nothing but my own cynical voice in their head – for hours? This is how many people still see Retreats but this...
A Pain in the Back…

A Pain in the Back…

One thing that I haven’t made public is the fact that for the last four weeks, I’ve had acute lower back pain!   Yes – me; someone who bangs on about self-care all the time! How could that possibly be, I hear you ask?!   I know – I’m almost too embarrassed...