Apr 17, 2020 | Discussions, Life |
Coach Karina Williams and I discuss self-worth, self-esteem and confidence issues. You find more about Karina by visiting her website www.karinawilliamscoaching.com I would love to get to know you more, connect with me here. FollowFollowFollow Sign up now for your... Apr 4, 2020 | Interviews |
Here I’m joined by coach Karina Williams to explore the subjects of choice, responsibility and meaning to how to deal with painful feelings. You find more about Karina by visiting her website www.karinawilliamscoaching.com I would love to get to know you more, connect... 
Oct 30, 2018 | Retreats, Self Care |
Why are Retreats becoming more and more popular and why would anyone want to be with a bunch of complete strangers, sitting cross-legged, listening to nothing but my own cynical voice in their head – for hours? This is how many people still see Retreats but this... 
Aug 10, 2018 | Self Care |
What are gremlins? We all have at least one gremlin that overstays its welcome in the hotel we call a ‘brain’. It checked in many moons ago when it started off as a small gremlin and its host brain was much smaller. It discovered that it was in fact welcomed and it...
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