February 2022 Update

February 2022 Update

Hello folks! It’s been a while since I’ve posted and much has happened in the last couple of years: Co-founded South Coast Wellbeing and Training with my husband – a counselling training school Qualified as a Yoga teacher Kept my counselling and supervision practice...
A Conversation with: Karina Williams – Episode 3

A Conversation with: Karina Williams – Episode 2

Here I’m joined by coach Karina Williams to explore the subjects of choice, responsibility and meaning to how to deal with painful feelings. You find more about Karina by visiting her website www.karinawilliamscoaching.com I would love to get to know you more, connect...
Why Retreats Are Important

Why Retreats Are Important

Why are Retreats becoming more and more popular and why would anyone want to be with a bunch of complete strangers, sitting cross-legged, listening to nothing but my own cynical voice in their head – for hours? This is how many people still see Retreats but this...

Energy Wheel

An activity that will help you identify new intentions for the emotional, mental, physical and spiritual parts of yourself. 

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