30 Days to Manage your Inner Critic

Are you ready to finally deal with your inner critic?

Want to be able to face your gremlins head-on so that they no longer control you?

Would you like to learn a whole load of strategies and tools for a calmer life?

30 Days to Manage your Inner Critic


It’s time to deal with those pesky gremlins and begin to live life on your terms!

Learn from a senior accredited life coach, counsellor and personal development trainer who has helped hundreds of people move from feeling stuck and being in chaos to a place of calm and control.

Lovelies, is your inner critic still ruling the roost?

Or have you had some therapy but you haven’t yet been able to really manage your inner critic and anxiety?

This e-course is for you.

I’d love to work with you on this!

Su Orosa Coach in East Sussex

In just 30 days, you will address your inner critic, understand why you have one and how to manage it so

that it’s no longer the star of the show.

Why do you need to work on your Inner Critic?

Start having control over your mindset

Recognise how to deal with your inner critic in the moment

Have a range of tools and strategies to help manage them

Begin to become more in control of how you 'do life'

Learn how to start loving yourself unconditionally

Start to live a calmer life

Why do you need to deal with your gremlins?


Here’s just a few reasons:


  1.  You will give yourself the golden opportunity of finally living life on YOUR terms.
  2. It will free you up to start believing in yourself.
  3. You’ll be able to commit to new ideas, projects and visions without your gremlins getting in the way.
  4. If you’re already on your personal development path, then working on your inner critic is a vital piece of the jigsaw!
  5. Working on your inner critic means that you’ll be more able to work through blocks and resistance when they arise.
  6. Keeping your gremlins at bay means you get to make healthy decisions.
  7. Managing your inner critic may well be one of the greatest acts of self-care you will ever gift yourself.

It’s time to start changing how you talk to yourself

so you can lead the life you deserve.

Work with your inner critic and:

  1. Feel more free and in control
  2. Feel more peaceful
  3. Begin to love yourself
  4. Dissolve the blocks that are holding you back

What you will get:

How to understand where your inner critic comes from

How to address your inner critic so it listens

Learn how to feel ‘good enough'

Step by step guidance to get your gremlins at bay

Identify the lies your brain tells you

Learn why you have gremlins in the first place

Learn strategies for how to develop a healthier inner voice

How to start being kind to yourself

Worksheets to help you through this journey

Videos explaining strategies and tools to work with

Guided visualisations on audio

Private Facebook group

Life-long access to materials

4x Group coaching calls

Just some of what we will cover on this course:

  • How the brain plays tricks on us.
  • Why the brain believes it’s protecting us even when it’s being negative.
  • Worksheets to help you identify your negative thoughts.
  • The role of affirmations in rewiring the brain.
  • Other ways of rewiring the brain to start thinking differently.
  • Identifying how your inner critic keeps you stuck.
  • Step by step guidance on how to relate to your inner critic so that it no longer controls you.
  • Strategies to keep you calm.
  • How to start loving yourself unconditionally.

I’ll teach you strategies to help you get unstuck in your life:

  • Are you ready to deep dive in?
  • Do you want to live life differently because you’re so fed up with feeling held back by your negative self-talk?

It’s time to step into the next part of your journey.

Stop the gremlins taking centre stage

Start taking back control

Florence house is the perfect setting for a wellbeing retreat, so tranquil and peaceful I immediately relaxed. Su made me feel so safe and secure straight away, allowing me to really fulfill my need to relax and de stress. Revisiting and refreshing myself with techniques I am aware of was very useful to ground me and re focus on my well being. I learnt a range of new techniques that were both interesting and effective.

Before this retreat I had been unwell for two months and also been suffering with increased anxiety and stress levels. I could not believe the difference this day made, the following day I felt so energised it was as though I had cleared all the negative energy and re started myself, it also allowed me to deal with two highly stressful meetings with a calm and positive attitude.

I can not recommend Su enough and am so looking forward to attend the signature retreat!   Xx

Sally McLleland

A wonderful calming day. Really useful tools to take away. Great venue and lunch. Thank you so much Su, for enabling me to experience so much of value to my self care and wellbeing and feeling that I can give myself permission to be ‘self’ish whilst in the company of wonderful people. With my love Su, Lorraine.


Excellent day, lovely group of people in beautiful surroundings. Su put everyone at ease. Excellent facilitator.

EFT was amazing, I didn’t think it was having an effect but afterwards I felt much more emotional which was really positive for me.

Alison Davis

Truly wonderful nurturing experience giving  validation to my own needs and allowing time to meet those needs. Thank you so much Su for a great day!! xx


Energy Wheel

An activity that will help you identify new intentions for the emotional, mental, physical and spiritual parts of yourself. 

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